Created with Sketch. Reply . Total: 500 calories. Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Your dietitian can tell you how many calories you need each day to gain weight. It Depends: It depends on your age, height and weight. There is an average amount that is recommended for you to eat every single day. Every person’s needs are different. 2 doctor answers. Though everyone has different requirements, most athletes are eating around 3,000 to 4,000 calories a day, the chef says. By Ashley Mateo. Learn More. Women should eat around 2000 calories and men should eat around 2500 calories. 16 years experience Sports Medicine. Calculate Your BMR. It also depends on your goal. 2210 Calories B. Why Consuming Only 1,500 Calories a Day Is a Bad Idea for Athletes. For cardio, shoot for burning 500 calories per day. How Many Calories Should I Eat Per Day to Lose Weight? ). Fat is important because it provides energy and vitamins. So how much did they eat? That translates to anywhere from 45 to 65 percent of your total daily calories. Remember: Your job as a dieter is to fuel by day and lose weight by night. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals. Dr. Christopher Bell answered. How much cardio should I do per day and how many calories should I eat per day to lose weight a bit faster? Determine how heavily you’re training, then multiply the recommended grams of carbohydrate by your body weight to determine your daily carbohydrate requirement. Ask your dietitian how many calories you should have each day. That said, for those who are curious about the number of calories they need, there are lots of simple ways to find out. So if you are a 26-year-old man who weighs 83kgs your BMR is 1,945.3 calories per day. **According to the Dietary Reference Intake, a recommended 50 to 55 percent of daily calories should come from carbohydrate sources. Age: Years. A: The answer to your question depends on how well you have been meeting your needs for calories, carbs, protein and fat thus far in your training. Due to reductions in basal metabolic rate that occur with aging, calorie needs generally decrease for adults as they age. For athletes in weight-class sports, who may not even qualify for their event if the scale doesn't cooperate, diets are managed and finagled in a way to achieve performance-level results. How many calories does a marathon burn? 2 doctors agree. 0 comment. Lose weight? Height: Feet/Inches Cms. On average, they got 27% of their calories from fat, 20% from … Created with Sketch. The men ate 3,055 calories per day, while the women ate 2,391. Created with Sketch. However, athletes may need to eat more or less of certain foods, depending upon: The type of sport. Answered on Jun 24, 2015. Your dietitian can help you choose snacks that will help you get the right amount of calories. I was thinkin 1500.. Expert Answer . Or tone? Add muscle? Your goal will ultimately determine the number of calories you should eat per day, however as a general rule, dieticians will work on ‘maintenance’ levels. Best practices according to the research (as well as common sense) suggests that protein should be evenly distributed throughout the day, with “optimal amounts” being 0.40–0.55 g/kg per meal and spread across 3–6 meals, depending on how many times you eat per day and how many calories you need to consume to achieve your goal (muscle gain, fat loss, etc. The 500+ calorie breakfast allows you to successfully eat less at night and create the calorie deficit needed to lose weight. How Many Calories Should an Athlete Have a Day? Hunt encourages athletes in training to eat three meals and three snacks a day, including one snack before bed, to replenish, rebuild, and keep the metabolism humming. What snacks should I eat right before a sports competition? Calorie needs for adult women range from 1,600 to 2,400 per day. Created with Sketch. Feet Inches . shapefit on March 19, 2016 12:01 pm. Maddie Meyer/Getty Images Sport/Getty Images. 1 thank. Observe what happens to your day's food intake when you eat a full breakfast vs. a skimpy "diet breakfast." The following are suggested amounts of fat, carbohydrate, and protein you may need each day. Olympic Athletes Eat This Many Calories In A Day. By Gina M. Florio. Therefore, athletes restricting their calories to lose weight should eat 0.8–1.2 grams of protein per pound of body weight (1.8–2.7 grams per kg) per day (2, 3, 18). Gender: Male Female. Depends: Totally depends on your gender, age, body type, type and level of activity, and what your goals are. 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