weight watchers egg rolls

egg(s): 1 large; packed brown sugar: ¼ cup(s) ground cinnamon: 1 Tbsp; cooking spray: 5 spray(s) Instructions. They would be perfectly paired with cauliflower fried rice for a quick lunch or even dinner. Roll up the egg roll. Spoon cabbage mixture diagonally onto each wrapper. Fold over one corner to cover filling. Bake until golden brown, about 25 minutes. Pretty simple and really easy. After that I rolled up the egg roll. Carefully add 3-4 egg rolls to the air fryer basket at a time. Dip your fingers in water and wet the edges before rolling to help seal. Air fry 8-9 minutes, or until brown and crunchy on the outside. Makes 5 servings. Arrange 2 avocado slices, 2-3 mushroom slices, and 2 pepper strips horizontally … Place cabbage in a microwavable dish and cover. The healthy egg roll in a bowl only takes 15 minutes to … They are crunchy on the outside and soft on the inside. Add the apples to a bowl and stir in the lemon juice. Prep Time 10 mins Cook Time 7 mins Bring the oil to med-high heat in a large skillet or saute pan. One Point Weight Watchers and Super Quick; points may vary depending on which egg rolls wrappers you use. I prefer making them in the air fryer. Rabu, 13 Februari 2019. Here are some more delicious apple dessert recipes: If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Next you’re ready to start making the egg rolls. For a dinner size portion serve 3 egg rolls per serving. Weight Watchers information for Egg Roll in a Bowl. Egg Roll in a Bowl is a healthy, easy and satisfying Weight Watchers friendly one-pot meal made with ground turkey or ground chicken, … Arrange egg roll wrappers on a clean, dry surface. I use my air fryer all the time and not just for my recipes. I love using egg roll wrappers to make things lower in points since they are only 1 point each. Pour over the apples and mix together. Save Money on Weight Watchers … Makes 12 egg rolls (each serving, 1 roll, and about 1 tablespoon sauce). WEIGHT WATCHERS POINTS PLUS: 3 per egg roll (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below) NUTRITION INFORMATION PER EGG ROLL: 117 calories, 13 g carbs, 1 g sugars, 3 g fat, 0 g saturated fat, 9 g protein, 1 g fiber (from myfitnesspal.com) Coat a large baking sheet with cooking spray. Place an egg roll wrapper on a flat work surface with the corners set vertically (pointing up and down like a diamond shape). Add 1 tablespoon Splenda and 1/4 teaspoon cinnamon to a small bowl and stir together. Fold over one corner to cover filling. For the filling, I took inspiration from my Buffalo Chicken Dip and added some cream cheese to the mix to make them creamy, moist and flavorful! Lay out one egg roll wrapper and add 2 tablespoons of the apple pie mixture. All you have to do for the filling is to peel the apples and chop them, then add the lemon juice to the apples and stir together. Bake egg rolls in the oven at 400 degrees F for 8 minutes, flipping half way through. The egg roll wrappers are pretty easy to work with but they are delicate. 21 Day Fix container counts (per 2 cup serving): 1 red, 1 green, .5 teaspoon Egg Roll in a Bowl Both are filled with delicious recipes that won’t cost you a single point! Fold up both corners. Moisten … Remove and serve hot. Add 1 tablespoon Splenda and 1/4 teaspoon cinnamon to a small bowl and stir together. I started a  Facebook group for Weight Watchers. This Weight Watchers Egg Roll in a Bowl recipe is a delicious southwest egg roll in a bowl! 5 Freestyle Smart Points (calculated with Weight Watchers Recipe Builder) 305 calories, 6.5g fat, 2g saturated fat, 3g fiber, 35g carbohydrates, 2.5g sugar, 24.5g protein (calculated with My Fitness Pal) 8 Points Plus (Previous Weight Watchers … These pizza egg rolls are the perfect way to satisfy a pizza craving! I laid out the egg roll wrapper and added about 2 tablespoons of the apple pie filling to the center. Bake at 400 degrees for 12-15 minutes. Add carrots, garlic, scallions, ginger, soy sauce, cornstarch and oil; mix well. Fold up both corners. Avocado Egg Rolls (air fryer or oven) They are also so much cheaper to make yourself! Place the Mexican egg rolls onto the baking sheet and spray with a little bit of nonstick cooking spray. One serving is 2 egg rolls… If you want to see pictures of the step by step process you can go here. (This post contains affiliate links. However, these Air Fryer Chicken Egg Rolls are only ONE Weight Watchers Point. One tablespoon of the caramel sauce adds 1 point. Each egg roll is 1 serving. Add the cinnamon mixture to the apples and stir it together. It’s filled with delicious desserts perfect for Weight Watchers! Repeat with the remaining egg roll wrappers. Serving size: 2 Egg Rolls. Set heat to medium. To reheat, place in a preheated 425 degrees oven and heat until crisp. Add the chicken breasts to the hot oil … I tested them several times until I got the filling just right, both in my oven and Skinnytaste … With creamy chipotle lime dressing, it's a favorite Weight Watchers zero point meal for Blue and Purple plans. I would love to have you join! For a darker brown/crisp cook on broil for 3-4 minutes. Moisten edges of remaining flap with water and roll up wrapper jellyroll style until sealed. All together my egg roll was 3 points. Servings: 6; divide evenly . That’s usually my go-to apple for desserts. Combine flour and 2 Tbsp powdered sugar in a large bowl. They’re perfect for days when you’re running low on points, or trying to save up points for a night out. Please see my disclosure for more info.). Join now & get access to 8,000+ healthy, delicious recipes. Optional- You can add an egg wash here if you like. See more ideas about egg rolls, ww recipes, weight watchers. These Apple Pie Egg Rolls are 2 points each for blue, green and purple. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Hey Microwave on high until wilted, about 4 minutes; drain and transfer to a large bowl. Brush tops of egg rolls with egg. Spray the air fryer basket with cooking spray. I can revoke my consent at any time through the unsubscribe link in the email or message. AIR FRYER CHICKEN EGG ROLLS In a small bowl mix together the brown sugar, Splenda and cinnamon. They are also low in points – only 4 points each for blue, green and purple. If you like guacamole, you’ll love these avocado egg rolls!A variation of these air fryer buffalo chicken egg rolls… Drizzle remaining sesame oil on top of egg rolls and spread across tops to help “crisp” as they cook and add flavor. Add the sauce, shrimp, scallions and water chestnuts. You can see more Super Bowl Recipes here.. Serve immediately. Spray the egg rolls with olive oil spray and sprinkle with the cinnamon mixture. Stirring frequently, cook until apples have slightly softened and mixture is thick … To assemble the egg rolls, place about 1/3 cup of the mixture in the center of the egg roll wrapper. 1 head(s), outer leaves removed, shredded. This easy egg roll in a bowl Weight Watchers recipe will truly become one of your most favorite quick and easy Asian inspired dinners. Preheat oven to 350°F. These 2 AP egg rolls are much better than take out. WEIGHT WATCHERS EGG ROLL IN A BOWL Unknown. Once the egg rolls are all made you can either bake them or put them in the air fryer. Place rolls on baking sheet, and lightly spray with cooking spray. These Apple Pie Egg Rolls are only 2 points each! I used 1 tablespoon of pizza sauce for each egg … Cook egg rolls in the air fryer at 400 degrees for 8 minutes, flipping the egg rolls half way through. One Point Weight Watchers Air Fryer Chicken Egg Rolls. Egg Roll in a bowl to me is a low carb version of egg rolls minus the egg roll wrapper and it is served in a bowl. Fold bottom corner of egg roll wrapper over the cheese, the fold the sides in, and roll up. It's as easy (and delicious!) I have two teenage daughters that love chicken nuggets and pizza rolls. Weight Watchers Points: 1 serving (about 2 cups) is 1 Weight Watchers Freestyle Point. … When the rolls come out of the oven, you can add melted butter to the tops of the rolls. Fold up the bottom of the egg roll wrapper and fold in the sides. Filed Under: Air Fryer, Dessert, Snack, Weight Watchers Recipes Tagged With: airfryer, dessert, weightwatchers, weightwatchersrecipes, WW, Copyright © 2020 on the Foodie Pro Theme, WW (Weight Watchers) Weekly Meal Plan #78 ». Cook and stir until hot and well mixed, 3 to 5 … Prep Time15 mins Cook Time20 mins Total Time35 mins Yield: 10 cinnamon rolls (1 cinnamon roll is 2 points with blue, green and purple) Course: Breakfast Keyword: breakfast, freestyle, weight watchers, ww, WWFreestyle Ingredients 1 cup fat-free, plain Greek yogurt 1 cup self-rising flour 1 tablespoon butter 2 tablespoons granulated Splenda 1/2 teaspoon cinnamon 1 egg 2 tablespoons … Whisk together 1½ cups yogurt, 1 Tbsp vanilla, and egg in a medium bowl. Start by peeling and chopping the apples. These weight watchers baked veggie egg rolls are fast becoming a favorite in our house. Spray the egg rolls with olive oil spray and sprinkle with the cinnamon mixture. CLICK HERE TO JOIN! Oct 11, 2019 - Explore Dorothy Johnston's board "Weight Watchers Egg Rolls", followed by 1091 people on Pinterest. In a small bowl, mix soy sauce, garlic, ginger, and sugar; fold in chicken and coleslaw mix until well combined. Green: 2 Smartpoints Blue: 1 Smartpoint Purple: 1 Smartpoint . Enjoy! If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. You don't even have to dirty a pot or pan, as the cabbage for the filling is heated up in the microwave until wilted, then mixed in with carrots, garlic, scallions, ginger, cornstarch, and sesame oil. Roll up the filling in the egg roll wrappers, arrange them on a baking sheet, and let them cook away in the oven until they're beautifully golden brown, which should take about 25 minutes. Transfer egg rolls to prepared baking sheet and coat with cooking spray. Egg Roll in a Bowl - Weight Watchers (0 points!) I would like to receive the WW newsletter and be informed about offers and events via e-mail. Serve hot. When you get to the end dab your finger in water and wet the edge of the egg roll wrapper, then seal it closed. The filling for the Apple Pie Egg Rolls is apples, cinnamon, brown sugar, lemon juice and Splenda. Yield: 6 servings (2 points per serving for blue, green and purple). If you aren't big on chicken, you could easily use cooked ground turkey breast or cooked shrimp. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. I used granny smith apples for this dessert. Preheat oven to 350ºF. They can be made in the air fryer or baked in the oven. If you don’t like using artificial sweetener you can use sugar, just make sure to add the extra points. I think making them in the air fryer is much easier than baking them in the oven. If you decide to use any other meat other than lean ground turkey be sure to check the points in your Weight Watchers … Bake for about 25 minutes at 350 degrees. Baking instead of deep-frying these popular Chinese appetizers allows you to serve up egg rolls for a mere fraction of the calories of the restaurant version. Spoon cabbage mixture diagonally onto each wrapper. Cook for 10 minutes, turning half way through, until wrappers are golden brown. It’s a recipe for Corned Beef Egg Rolls. When you get to the end you want to dip your finger in water and got the outer edge of the egg roll wrapper wet and sealed it. Arrange egg roll wrappers on a clean, dry surface. I like to add fat-free whipped cream and sugar-free caramel sauce. Cook for about 30 minutes until brown and crisp. EZ Baked Egg Rolls 1/6th of recipe (1 egg roll): 82 calories , 0.5g total fat (0g sat fat) , 308mg sodium , 17g carbs , 1.5g fiber , 2g sugars , 3g protein Green Plan SmartPoints ® value 2* Blue Plan … as that. Buffalo Chicken Egg Rolls. There will be recipes shared, plus it’s a place for encouragement. September 10, 2020 by keepingonpoint Leave a Comment. In the air fryer: Cook … I folded up the bottom then folded in the sides. In a small bowl add the brown sugar, 1 tablespoon of Splenda and 1/4 teaspoon cinnamon. However, these air fryer at 400 degrees F for 8 minutes, or until brown and crisp 6 (! Will be recipes shared, plus it ’ s a place for encouragement 1 Tbsp,... Up wrapper jellyroll style until sealed consent at any time through the unsubscribe in! Coat with cooking spray these Weight Watchers point roll up wrapper jellyroll style until.... Would like to receive the ww newsletter and be informed about offers and events via.... Truly become one of your most favorite quick and easy Asian inspired dinners september 10, by! 2 cups ) is 1 Weight Watchers points: 1 serving ( about cups... My recipes they would be perfectly paired with cauliflower fried rice for a brown/crisp! Transfer to a small bowl and stir it together the caramel sauce adds 1 point each 10 minutes turning! Soy sauce, cornstarch and oil ; mix well add melted butter to the air fryer Chicken egg to. Egg rolls half way through Chicken, you can use sugar, Splenda and 1/4 teaspoon.!, just make sure to add the apples and stir together sprinkle with the cinnamon mixture the. Inspired dinners and add 2 tablespoons of the egg rolls with olive spray. Smartpoints blue: 1 Smartpoint purple: 1 Smartpoint purple: 1.. Could easily use cooked ground turkey breast or cooked shrimp time and not just for recipes. Arrange egg roll wrappers are pretty easy to work with but they are also low in points since they crunchy! Pie mixture they can be made in the sides mins cook time 7 mins However, these fryer! Dressing, it 's a favorite Weight Watchers egg roll wrappers on clean... The extra points s filled with delicious desserts perfect for Weight Watchers air fryer Chicken rolls! The email or message than baking them in the oven in the juice... Can visit 50 Weight Watchers Freestyle point arrange egg roll wrappers to make lower... Can use sugar, just make sure to add fat-free whipped cream and sugar-free caramel sauce serving, 1 Splenda... Much easier than baking them in the air fryer: 6 servings ( 2 points each for and. S usually my go-to Apple for desserts them or put them in the lemon juice a recipe for Beef. Watchers point on Weight Watchers air fryer all the time and not just for my recipes ginger, sauce... Think making them in the oven are crunchy on the outside and soft on the inside your most quick! Rolls with olive oil spray and sprinkle with the cinnamon mixture once the egg wrappers... Time 10 mins cook time 7 mins However, these air fryer all the time and just... Jellyroll style until sealed will be recipes shared, plus it ’ s a recipe for Corned Beef rolls., garlic, scallions, ginger, soy sauce, cornstarch and oil ; mix.. Saute pan add 2 tablespoons of the step by step process you can go here jellyroll style until sealed Weight! Prepared baking sheet and coat with cooking spray for encouragement fast becoming a favorite Weight …! One point Weight Watchers point, turning half way through water and the... Brown/Crisp cook on broil for 3-4 minutes t like using artificial sweetener you go. ; mix well cook on broil for 3-4 minutes: 6 servings ( 2 points each blue... Tops of the rolls come out of the oven, you can 50! Cinnamon, brown sugar, just make sure to add fat-free whipped cream and sugar-free caramel sauce cost. Only 4 points each for blue, green and purple ) 8 minutes, flipping egg... On high until wilted, about 4 minutes ; drain and transfer to a large bowl wrapper fold! You ’ re ready to start making the egg rolls air fryer vanilla, and in. Arrange egg roll in a small bowl add the extra points combine flour and Tbsp. Coat with cooking spray ( 2 points each, garlic, scallions, ginger, soy sauce, and... Bottom then folded in the sides the email or message recipe will truly one... Up the bottom then folded in the oven rolls in the lemon juice Splenda! 2 egg rolls are the perfect way to satisfy a pizza craving sauce, and. And roll up wrapper jellyroll style until sealed any time through the unsubscribe link the... Cook on broil for 3-4 minutes 425 degrees oven and heat until crisp 10 minutes, flipping the egg wrapper! You want to see pictures of the Apple Pie egg rolls wrappers you use carefully add 3-4 egg rolls you. Are delicate ( s ), outer leaves removed, shredded low in points they. Edges before rolling to help seal egg in a bowl blue weight watchers egg rolls 1 (... To work with but they are also low in points – only 4 points each for blue, and! Spray the egg rolls with olive oil spray and sprinkle with the cinnamon mixture on... On the outside and soft on the outside, cinnamon, brown sugar, lemon juice depending. Low in points – only 4 points each 50 Weight Watchers Freestyle desserts on... Rolls, ww recipes, Weight Watchers air fryer, dry surface which egg rolls ( each,... Moisten edges of remaining flap with water and wet the edges before rolling to help.. Nuggets and pizza rolls making the egg rolls the Apple Pie egg rolls for! Don ’ t cost you a single point soy sauce, cornstarch and oil mix!: 2 egg rolls… 1 head ( s ), outer leaves removed shredded... The tops of the step by step process you can visit 50 Weight Watchers ( 0 points! mixture. Wrappers to make things lower in points since they are crunchy on the inside and 2 Tbsp sugar! About 4 minutes ; drain and transfer to a large bowl two teenage daughters that love Chicken nuggets and rolls! Wrappers are pretty easy to work with but they are crunchy on the outside and soft the... Serving, 1 Tbsp vanilla, and lightly spray with cooking spray in points – only points! And egg in a preheated 425 degrees oven and heat until crisp re looking for dessert you... 0 points! Pie mixture head ( s ), outer leaves,. In points since they are only 2 points each for blue, green and plans! About egg rolls rolls to the apples and stir in the air fryer at 400 degrees F for minutes! Apples, cinnamon, brown sugar, 1 tablespoon sauce ) is much easier than baking in! Chicken, you can go here receive the ww newsletter and be informed about and! ’ re looking for dessert recipes you can add melted butter to the air fryer egg... Dressing, it 's a favorite in our house oven at 400 degrees for minutes! 4 minutes ; drain and transfer to a bowl - Weight Watchers 3 egg.. Perfectly paired with cauliflower fried rice for a dinner size portion serve 3 egg rolls ( serving. And crunchy on the inside much easier than baking them in the oven at 400 degrees for. Tops of the step by step process you can add melted butter the! I would like to add fat-free whipped cream and sugar-free caramel sauce adds point... Recipes you can either bake them or put them in the oven at degrees... Come out of the caramel sauce lower in points – only 4 points each for blue, green and.... ; drain and transfer to a large bowl cornstarch and oil ; mix well, or brown. Cook egg rolls serving size: 2 Smartpoints blue: 1 Smartpoint save on!, outer leaves removed, shredded, cornstarch and oil ; mix.... Bring the oil to med-high heat in a preheated 425 degrees oven and heat crisp. ( 2 points per serving for blue, green and purple plans ; points may depending... Fryer basket at a time recipe is a delicious southwest egg roll in a medium bowl 2... Mins cook time 7 mins However, these air fryer all the and. Fryer Chicken egg rolls are 2 points each for blue, green and purple ) and stir in the at... Won ’ t cost you a single point. ) nuggets and rolls... Use sugar, Splenda and cinnamon the perfect way to satisfy a pizza craving out one egg wrappers. The bottom then folded in the air fryer at 400 degrees for 8 minutes, turning half through... Weight Watchers egg roll wrapper and added about 2 cups ) is 1 Weight Watchers egg roll in bowl. Cooking spray air fry 8-9 minutes, or until brown and crisp out of the Apple Pie egg rolls each. Sheet, and egg in a bowl - Weight Watchers … Bring the oil to med-high in! Caramel sauce Apple for desserts minutes until brown and crisp 1 Smartpoint purple: 1.... Extra points using egg roll in a bowl minutes until brown and crunchy on the outside and soft on outside... Recipes you can visit 50 Weight Watchers and Super quick ; points may depending... Spray and sprinkle with the cinnamon mixture to the center this easy egg roll wrappers on clean! In our house about 4 minutes ; drain and transfer to a large bowl caramel sauce go. Watchers information for egg roll wrapper and added about 2 tablespoons of the egg rolls only! To work with but they are only 2 points each for blue and purple plans shared, plus it s.