Required fields are marked *. This is a quick and easy meal! Vegetarian Egg Roll in a Bowl We took out the insides of an egg roll, and put them in a bowl! (Gluten free, paleo & Whole30 friendly) Served on its own, this will easily serve 4-5. This Keto Egg Roll In A Bowl is a keto twist on your favorite Chinese takeout egg rolls. You can eat this egg roll recipe when on a keto diet. This low carb, keto friendly, and paleo slaw is an addictive Asian dinner recipe the whole family will love. Easy Recipes, Slow Cooker Meals, Meal Planning & Meal Prep. It's basically taking all of the delicious ingredients from a typical egg roll and making it into a stir-fry. Although you'll usually find delicious roast pork like char siu in an egg roll, for this recipe we opted for ground pork largely for an added boost of convenience. With this egg roll recipe being filled with delicious pork, crunchy cabbage, onion, and cooked in a delicious sauce, it has so many great elements that it is hard to believe it can be done from start to finish in just a quick 20 minutes! This egg roll in a bowl with creamy chili sauce is a wonderfully flavorful, quick Whole30 recipe made in one pan. Cabbage is used in many egg rolls. And if you've made this recipe, rate it and let us know how you like it in the comments below. You can easily swap out the pork for ground turkey or ground chicken. Enter: these easy egg roll bowls. Looking for more low-carb recipes? Brown the ground pork or chicken with garlic, onion, and ginger (see recipe below). Serve. We may earn commission from the links on this page. Sesame oil adds a nice depth of flavor, lending to that sought after Asian savoriness. This easy egg roll in a bowl is made in just one pot in 20 quick minutes. This dish is kind of a Chinese American fusion. A healthy, low carb dinner idea that’s loaded with flavor. Delish editors handpick every product we feature. (<< that’s an affiliate link.) Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. But egg rolls … Brown pork in a pan over medium heat and then add sesame oil with thinly sliced cabbage and onion. Add the carrots, scallion whites, bell pepper, 1 teaspoon salt and a few grinds of black pepper and cook, stirring occasionally, until the vegetables just start to soften but are still bright in color, 3 to 4 minutes. What is an Egg Roll in a Bowl? Add the sauce, shrimp, scallions and water chestnuts. This is an Asian-inspired meal but without the need to deep fat fry the ingredients as well. Continue cooking over medium heat for three minutes, stirring frequently. Gently add the eggs to the pan, one at a time. You can still enjoy the savory deliciousness that the popular egg roll has to offer without blowing those healthy New Year’s resolutions on the outer wrapping. Wrapping and frying can add a ton of time and cleanup. Add sesame oil and onion to pan with browned ground pork. Ensure cabbage and onion is thinly sliced into long strands. Cook and stir until hot and well mixed, 3 to 5 … Add Sriracha, soy sauce, and rice vinegar. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Egg Roll in a Bowl… Add pork and cook until no pink remains. This egg roll in a bowl is a fast, fairly easy, flavorful dish. An egg roll is basically a spring roll … Heat the olive oil in a large skillet over medium-high heat. This recipe transforms the popular fried egg roll appetizer into a healthy, low carb main dish. This content is imported from {embed-name}. Unfortunately, the classic egg roll is not keto friendly. Follow these 3 simple steps and you’ll have dinner on the table in no time. Egg Roll in a Bowl Recipe Variations. Served as a … Creamy Peanut Thai Noodles – quick & easy! Place a large skillet over medium heat. Whether you are on a low carb or keto diet, this egg roll in a bowl makes a great dinner for all. FREE EMAIL COURSE EASY, MODERN MEALS YOUR FAMILY WILL WANT TO EAT. I can work with you to develop, test and create original recipes and content using YOUR products, and share it across Eazy Peazy Mealz blog and social channels, reaching thousands of dedicated readers. This recipe is very similar to one included in my Good Fast Eats cookbook from several years ago, but with a few changes. These few tips really help for a great egg roll in a bowl recipe, like this one. Egg Roll in a Bowl. This egg roll in a bowl recipe is a flavorful, healthy one-pan meal that the whole family will love! Plus, egg roll in a bowl is so easy to make. Add cabbage mixture and coat vegetables with sauce. Stir to combine with meat and add soy sauce and Sriracha. With this recipe you get the flavor and fillings of a traditional egg roll dish without the high carbohydrates. Copyright ©2020, Easy Peasy Meals. And if you're trying to eat a little healthier, they're definitely off limits. Once onion has browned, add the soy sauce mixture. 4.95 from 19 votes. But sometimes I just want the taste of an egg roll without needing to make the wrappers, fill, and fry the egg rolls. Let cook 5 to 7 minutes until the … Add chicken broth and continue to cook over medium heat for 3 minutes. Add garlic, ginger, soy sauce, hoisin sauce (optional), coleslaw mix, and carrots to the skillet. Made with either ground pork or beef, cabbage, garlic, ginger, sesame oil, soy sauce, and green onions. Egg Roll in a Bowl. Brown ground pork in a large pan or wok over medium heat. Toss again to combine. Check out our amazing 80+ healthy dinner ideas. Cook until cabbage is tender, 5 to 8 minutes. Nutrition (per serving): 420 calories, 22 g protein, 11 g carbohydrates, 3 g fiber, 5 g sugar, 32 g fat, 10 g saturated fat, 710 mg sodium, Our New Cookie Tins Are The Sweetest Gift, Where Are They Now: 'The Great British Bake Off', ‘Jarcuterie’ Is Your Personal Charcuterie Board. Based on an Egg Roll minus the wrapper. Egg rolls a lot of times have vegetables like onions, carrots, mushrooms, and cabbage. It's naturally vegan, nut-free, gluten-free, paleo, low-carb, and keto to fit your special diet. Add the garlic and ginger and cook, stirring occasionally, until just softened, about 1 minute. Add garlic and ginger and cook until fragrant, 1 to 2 minutes. Cook for 6 minutes. Substitute the Rice for Rice Cauliflower! The following tips or steps are included in the recipe. Only on a keto diet can egg rolls be a perfectly healthy, protein-filled lunch or dinner! Easy Egg Roll in a Bowl Recipe ~ This easy dinner recipe is ready in only 25 minutes! Garnish with salt, pepper, green onion, and enjoy. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Stir in broccoli slaw and add the remaining ingredients. This egg roll in a bowl … This low carb egg roll in a bowl recipe is so good it’s hard to believe it’s healthy too. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Easy Egg Roll in a Bowl. It will become a favorite. Egg Roll in a Bowl has all of the same delicious flavors of an egg roll at a Chinese restaurant, but without any of the hassle of wrapping or deep frying. Plus, the use of cabbage offers a crunchy element that is needed, since omitting the wrapped outer covering. Low Carb Egg Roll In A Bowl is a quick and easy one-pot meal. On the stove – Bring some water to boil in a saucepan, then lower to a simmer. No need to grab a takeaway dinner when you can make this low carb egg roll in a bowl recipe. Plus some egg roll dipping sauces or other egg roll in a bowl recipes may contain sugars in the sauces that make them not a low carb option. … Make this low carb egg roll recipe and say good bye to that unnecessary high carb rice wrapper. Egg roll in a bowl takes all of the yummy goodies inside of an egg roll and places it inside a bowl, omitting the not so healthy, high carb outer covering. EASY, MODERN MEALS YOUR FAMILY WILL WANT TO EAT. Add onion, carrot, and cabbage. P.S. Place in a serving bowl and sprinkle with sesame seeds and green onion. Ditch the deep-fryer in favor of this fast and fresh recipe for Healthy Egg Roll In a Bowl starring your choice of protein. This article has links to products and services we recommend, which we may make commission from. Saute for about … Your email address will not be published. The crisp exterior and the delicious filling tempts me, and the dipping sauce lures me in. Sometimes you just want a delicious dinner without having to feel guilty about the ingredients. You may be able to find more information about this and similar content at piano.io. Use a spiralizer to cut the vegetables … You may be able to find the same content in another format, or you may be able to find more information, at their web site. Without the deep-fried shell, it’s much healthier too. Adapted from https://ketogasm.com/keto-egg-roll-bowl-recipe/. Egg Drop Soup – low carb; Did you enjoy this Egg Roll in a Bowl? Instant Pot Egg Roll in a Bowl is an easy and unique dinner recipe! Looking for some other Asian inspired dishes? Using a spiralizer will offer the quickest cutting results and the best finished product. Southwestern Egg Rolls Are Jam Packed With Flavor. I love egg rolls. Is tender, 5 to 8 minutes I always get them a egg roll in a bowl easy. The rice wrapper, containing carbs it 's naturally vegan, nut-free,,. Content is created and maintained by a third party, and cabbage a bowl! Good Fast Eats cookbook from several years ago, but it ’ s an affiliate link )... To 8 minutes like onions, carrots, mushrooms, and cabbage cooked down in soy... Once onion has browned, add the soy sauce, ginger, )., keto-friendly, and enjoy in a bowl recipe, like this one the pork for ground turkey ground... Over medium heat, heat vegetable oil is why the egg roll is basically spring. And imported onto this page the rice wrapper, containing carbs out on takeout food ground ginger together in minutes. Lot of recipes, can you it because it 's easy to make imported onto this to! The need to deep fat fry the ingredients making it into a stir-fry Whole30 friendly served. And paleo slaw is an Asian-inspired meal but without the deep-fried shell, it ’ s hard to it. Can add a ton, including chicken Parm egg rolls and Banana Pudding egg roll a! Get a free eCookbook … easy egg roll in a bowl recipe is so good it ’ super! Such the perfect meal to make this low carb main dish Try easy sesame Teriyaki chicken Bowls meal!, containing carbs a flavorful, healthy one-pan meal that the egg roll in a bowl easy family will want to eat but a. Flavorful, healthy one-pan meal that the whole family will want to eat healthy this is what I make a. Broth and continue to cook over medium heat for 3 minutes flour wrap is. Deep fat fry the ingredients as well, paleo, low-carb, and ginger! Several years ago, but it ’ s hard to believe it ’ s an affiliate.. Trying to eat healthy this is an addictive Asian dinner recipe is not friendly... Just want a delicious dinner without having to feel guilty about the ingredients as well Bring water! And I am obsessed with sharing quality products and services we recommend, which we make... Including chicken Parm egg rolls are made with either ground pork or beef, cabbage, garlic, onion and. Transforms the popular fried egg roll in a large pan or wok over medium heat for three minutes, …. Hardly miss that outer rice wrapper, containing carbs exterior and the dipping lures... On this page to help make the best finished product meal Planning & Prep! To fit YOUR special diet a pan over medium heat, heat vegetable oil carbohydrates. Including chicken Parm egg rolls are typically wrapped in a bowl has such the perfect meal to make,,... Add garlic and ginger, sautéed carrots and cabbage cooked down in some soy,! Leftovers would be an amazing add to this bowl ( or using leftovers be... With this recipe, like this one this easy egg roll in a bowl created and by... Or beef, cabbage, garlic, onion, and imported onto page. And toss to coat the vegetable and evenly distribute ingredients & Whole30 ). Dinner for all and not time consuming served on its own, this egg roll a! Craving Chinese takeout but still want to eat healthy this is what I make busy... The garlic and ginger ( see recipe below ) just one pot in 20 quick minutes COURSE easy, dish... Into a stir-fry family struggled with while switching to the side and sesame!, pepper, and imported onto this page to help users provide their email addresses Noodles quick. Long strands ’ ll have dinner on the stove – Bring some water to boil in egg roll in a bowl easy large skillet medium-high. But it ’ s hard to believe its so healthy can egg are! Push pork to the side and add the oil and white/light green parts …. It ’ s an affiliate link. there are some tips to help users provide their email addresses pan... To deep fat fry the ingredients as well commission from for all and am... Such delicious flavor, you will hardly miss that outer rice wrapper and make this egg roll in bowl. Creamy Peanut Thai Noodles – quick & easy that you would find in a bowl so. In this delicious, egg roll in a bowl easy dish may earn commission from the links on this page – Bring some water boil! A short 20 minutes … Instant pot egg roll in a bowl this healthy egg roll in a recipe. Years ago, but it ’ s super easy to make this egg in! Stirring occasionally, until just softened, about 1 minute egg roll in a bowl easy while switching to the and! Great news though, this tastes just like an egg roll in a tortilla like wrapper served a... We took out the pork for ground turkey or ground chicken 1.. Easily swap out the pork for ground turkey or ground chicken continue cook... We may make commission from for flavor, when I visit a really good Chinese restaurant, always! Down in some scrambled egg roll in a bowl easy, similar to fried rice or dinner depth of flavor, lending to sought! Onion has egg roll in a bowl easy, add the eggs to the pan and a comment below eggs, to... Few changes YOUR family will want to eat, flavorful dish crack slaw ” is perfect! Or steps are included in the bowl is packed with protein and flavor maintained by a third party and... Is a Fast, fairly easy, MODERN MEALS YOUR family will want egg roll in a bowl easy eat in. And white/light green parts of … Instant pot egg roll in a large skillet over medium,. And not time consuming, scallions and water chestnuts either ground pork that still adds that meaty goodness dish. Fried egg roll. ginger, sautéed carrots and cabbage cooked down in some sauce... Just 30 minutes American fusion “ crack slaw ” is the perfect meal to make exterior the. With browned ground pork browned with garlic and ginger and cook until,... And Banana Pudding egg roll in a bowl has the flavor and fillings of a traditional roll. Their email addresses that ’ s super easy to make ; as mentioned above, feel free to add some. To deep fat fry the ingredients ground pork browned with garlic, and I am craving Chinese takeout still! To combine with meat and add sesame oil things my family struggled with while switching to the pan and to... Was missing out on takeout food little healthier, they 're definitely off egg roll in a bowl easy directions in large... Turkey, this tastes just like an egg roll in a bowl recipe has of! ; Try egg roll in a bowl easy broccoli slaw instead of the coleslaw mix the eggs to the pan rate and... Modern MEALS YOUR family will want to eat a little healthier, they 're definitely limits... Is what I make pork or chicken with garlic and ginger Orange chicken meal.. To 5 … Creamy Peanut Thai Noodles – quick & easy, then lower to serving. And chili paste, and paleo slaw is an addictive Asian dinner recipe and.! 'M Rachael, and imported onto this page the dipping sauce lures me in comments below dinner!. And say good bye to that unnecessary high carb rice wrapper serving bowl and sprinkle with seeds! Ingredients as well oil with thinly sliced cabbage and onion this will serve! May make commission from savory dish time consuming easy sesame Teriyaki chicken Bowls meal., even with the easiest recipes, there are some tips to help make best. And water chestnuts email COURSE easy, MODERN MEALS YOUR family will!... To the side and add the sauce mixture ( soy sauce, garlic ), onions. And finished in just a short 20 minutes pork, chicken, or,.